Muscular and Skeletal system Worksheet Assignment

Muscular and Skeletal system Worksheet - Assignment Example 4. How does the saying â€Å"use it or lose it† apply to muscles? What type of exercise is the best way to improve muscle strength? Muscle size? In your answer, be sure to explain how the different types of exercise work to increase strength or size! The saying â€Å"use it or lose it† applies to muscles in the sense that muscles grow because of usage and working out. The lack of these activities brings about atrophy to muscles and their core neuro-pathways. The best type of exercise for improving muscle strength is resistance exercise while weightlifting improves muscle size. Resistance training develop muscle mass that causes one to revel in sturdier bones, an increased metabolism, and improved glucose management. Weightlifting enables one to regulate the quantity of weight that one lifts, target specific muscles, determine direction, rate, and scope of motion of every lift accurately. All muscles cross a joint to allow the movement of body parts. The attachment points of muscle to bone allow bone-to-bone connections through the muscles origins and insertion points. The origin point of a muscle connects a stationary bone to a more flexible one at the insertion